Dr. Ron's Blog

If you want to lose weight but don’t want to be hungry, favour high-fiber foods. Average fiber consumption for most people is 14g a day,

Nutrients that nourish the scalp and follicles can prevent thinning and hair loss and may promote new hair growth. Try these seven foods—and stop the

Forget counting calories and make burning fat second nature with our simple weight-loss tips. Losing weight is never easy and there’s no one tip that’s

For improving impaired memory and mental function, nutrition is the key. Are memory loss and decreased brain power inevitable as we age? Many people in

Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better. Eating colorful fruits and vegetables is

You’ve heard of functional training — now nutrition wants in on the deal. Here’s the 411 on the latest practice in nutritional science. Finding the

Make sure you get enough of this element in your diet and enjoy a host of health benefits. What is it? Copper is an essential

It’s that time of year when we search for perfect gifts to bestow upon our friends, family and loved ones. With fewer shopping days this

As we age, it’s critical to ensure we have enough of this key protein. Collagen-along with hyaluronic acid-forms the “intracellular cement” that literally holds us

Chia seeds became popular in the 1970’s in the United States when used in the novelty item, Chia Pets. We all remember the chia pet