Dr. Ron's Blog

Refuel in heroic fashion after your workout with this green smoothie When you’re training frequently, having a good-quality post-workout smoothie recipe in your back pocket

The winter season can bring many long, cold and dry days. This weather can leave your skin dry, dull and flaky. Your skin is an

Creating healthy, balanced meals for kids can be a challenge when there are so many food options to choose from.  But there’s a simple way

Have you heard about bone broth?  If not, you may be living under a rock and should evaluate some of your life choices. Of course

These flavorful, family-friendly suppers are also doctor-approved. After years of treating patients for cholesterol disorders, prediabetes and childhood obesity, Julia Nordgren, M.D., was motivated to

Irritable Bowel Syndrome (IBS) is not something you need to suffer with alone. Let’s not be bashful or afraid of these three little letters that

Stress response is a normal part of life, and it can even benefit us in quite a number of ways, especially when it comes to

The device is so slim and compact, it could easily pass as a flash drive. Welcome to the next generation of high-tech smoking, where e-cigarettes

Certain ingredients are known to be toxins, hormone disruptors, carcinogens, cheap harsh detergents, skin irritants or allergens — yet they’re commonly found in many personal

Every day, the average woman uses about a dozen personal care products containing 168 different chemicals. Men use fewer products but still apply about 85