Dr. Ron's Blog

Here’s how to meet your vitamin D needs during the coldest, grayest days of winter. Over the past decade, vitamin D (technically a hormone) has

Supplements of the sunshine vitamin have become popular because it’s difficult for most people to get enough from food and sun exposure. Health Benefits of

Is insulin resistance the first sign of heart disease? A growing body of evidence says it is. Back in 2012 when cardiologist Steven Sinatra, MD,

Shirk sugar to axe acne Eat: Omega-3-rich fish (salmon and sardines), colorful fruits and vegetables. Avoid: Insulin-spiking sweets and processed white-flour foods. “Elevated insulin affects

  Finding tried and true ways to improve the health and appearance of your skin doesn’t have to be like searching for the Holy Grail.

Colostrum is known as “mother’s milk” or “first milk” because it is highly concentrated in the first feeding of a nursing mother. In nature, newborn

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults (or 18% of the population), according to the Anxiety

Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the

If you want to lose weight but don’t want to be hungry, favour high-fiber foods. Average fiber consumption for most people is 14g a day,

Nutrients that nourish the scalp and follicles can prevent thinning and hair loss and may promote new hair growth. Try these seven foods—and stop the