Dr. Ron's Blog

If you want to lose weight, don’t ditch fat. If you want to lose fat one of the worst things you can do is stop

Beat the slump with these tips. 1 in 3 of us claims to feel permanently shattered, with the pace of modern life the biggest energy

Dietary supplements have grown from a niche habit to a daily routine in many people’s lives. While there are some common vitamin and mineral needs,

Updated: June 27, 2019 Why We Use Absolutely No Additives, Especially No Magnesium Stearate Many nutritional supplements on the market today contain unnecessary ingredients. Additives

Why We Use Absolutely No Additives, Especially No Magnesium Stearate  Many nutritional supplements on the market today contain unnecessary ingredients.  Additives like fillers, binders and dyes are commonplace,

Please note this article is not intended to discuss the many benefits of CoQ10, but rather to demystify the differences in the two forms available

Individualizing the Traditional Superfats American Diet We are all different. Each of us does best when we find the individual diet that is right for

Three years ago this summer, I experienced increasingly severe shortness of breath and swelling of my lower legs, symptoms I had been noticing for a

Are you aware that the majority of nutritional supplements on the market today contain unnecessary ingredients? Like magnesium stearate for one. Many manufacturers use this to coat the ingredients inside the capsule or tablet so they will flow through the machinery faster, decreasing production time and improving profits. So what’s wrong with that? Plenty.