Organ delight supplement taken 3 capsules in AM before food and 3 capsules at lunchtime with an essentially 'raw' foods diet and exercise when it feels right, always stretching has changed my life. With a severe major depressions and years of fighting mood swings, after a year of prepping 'up' I stopped a BAD medicine suddenly and have been able to maintain my moods, and I feel 'normal and in control' of my thoughts and feelings. Now I can feel genuinely happy or sad or upset, and it is is a real true feeling. Highly recommend organ delights for a fixed schedule, or one or two capsules for an already healthy personal maintenance plan.