Forget counting calories and make burning fat second nature with our simple weight-loss tips

For improving impaired memory and mental function, nutrition is the key.

Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better.

You've heard of functional training — now nutrition wants in on the deal. Here's the 411 on the latest practice in nutritional science.

Make sure you get enough of this element in your diet and enjoy a host of health benefits

Creating healthy, balanced meals for kids can be a challenge when there are so many food options to choose from.  But there's a simple way to make sure that kids – and adults – are getting a...

Have you heard about bone broth? If not, you may be living under a rock and should evaluate some of your life choices.

Certain ingredients are known to be toxins, hormone disruptors, carcinogens, cheap harsh detergents, skin irritants or allergens — yet they’re commonly found in many personal care products on the...

Did you know that fruits, nuts, seeds, and plants are great for more than just your diet? Well it turns out that they’re healthy—and safer— for your skin and hair too!