If you want to lose weight but don’t want to be hungry, favour high-fiber foods

Nutrients that nourish the scalp and follicles can prevent thinning and hair loss and may promote new hair growth. Try these seven foods—and stop the shedding.

Forget counting calories and make burning fat second nature with our simple weight-loss tips

For improving impaired memory and mental function, nutrition is the key.

Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better.

You've heard of functional training — now nutrition wants in on the deal. Here's the 411 on the latest practice in nutritional science.

Make sure you get enough of this element in your diet and enjoy a host of health benefits

It’s that time of year when we search for perfect gifts to bestow upon our friends, family and loved ones.

As we age, it's critical to ensure we have enough of this key protein.