Here’s yet another important benefit of staying active

Would you willingly apply chemicals, toxins, or harsh detergents to your hair in an effort to make it look and feel healthy? And yet that’s probably what you’re doing when you reach for the shampoo and conditioner in your very own bathroom. And those chemicals and toxins running down the drain aren’t any better for our environment. Do you want a greener, healthier alternative?

Fix your gut health to look and feel better. What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to health. Your...

If you want to lose weight, don’t ditch fat. If you want to lose fat one of the worst things you can do is stop eating it, especially nutrient-packed sources such as avocado. High-quality fats are...

1 in 3 of us claims to feel permanently shattered, with the pace of modern life the biggest energy sapping culprit, according to Mintel research. Many of us turn to knocking back a coffee, but that will only mask the symptoms of tiredness. You’ll perk up temporarily because it stimulates the delivery of more oxygenated blood around the body, but when it wears off you may feel even worse. Try these tips instead.

Dietary supplements have grown from a niche habit to a daily routine in many people's lives. While there are some common vitamin and mineral needs, people also have personalized nutritional requirements to achieve optimal health.

Shine your brightest with VitaShine Vitamin D3! Newly incorporated into our Vitamin D3 and Doc’s Best Daily Multivitamin, this ingredient offers all the same benefits as the vitamin D3 we currently use, but now comes from a vegan, non-GMO plant-based source that is lanolin-free.

Dr. Ron’s research and experience suggested there is little to no difference which form you ingest, which is corroborated by a number of research studies, including Health & Science, Dr. Stephen Sinatra Q-Symbio, and KiSel-10.1, 2, 3, 4Further, a newsletter (“Coenzyme Q10 Facts or Fabrications”) that was issued by a group of leading experts, called these campaigns “false” and “misleading”.They also make a point of mentioning that, since the different forms of CoQ10 can easily be converted within the body from one form to the other, it makes sense to stick with a form that is more affordable.

Dr. Ron talks about individualizing the traditional Superfats American diet.